Workout for leg muscles

Leg Press - At rest, the legs are located at shoulder width. Weight drops to a level where the angle between the tibia and the femur will be direct. http://www.muscleseek.com/
At the same time the full force of the upward movement in the heel need to invest, rather than socks. Leg Extension - In the initial position of the legs bent at right angles. Smaller angle knee. Changing the position of the feet, you can redistribute the load on the quadriceps. When socks turned out, loaded inside of the quadriceps, inside - outside.muscle seek program
 Flexion - When folding the legs must be ensured that the basin did not come off the bench, socks were stretched at all time exercise. The exercise is performed under control and cleans without jerks and twitching. It is possible to shift the emphasis on the negative phase of the exercise. Deadlift with straight legs - This exercise develops the upper part perfectly hamstrings and glutes. In the initial position the distance between 10-15 cm feet, legs slightly bent knees it. Hike back exercises rests exclusively straight. From the bottom position bar rises by reducing the hamstrings and buttocks, knees bending angle does not change. To deadlift it impacted on the buttocks, you must learn to feel their work. This helps the next appointment. In the initial position strongly tighten buttocks and relaxes them until complete repetition then all over again. It should be noted that this exercise is the most effective glutes.