And rhomboid muscle lifting blade, lie under the middle part of the trapezoids, "expenses" from the spine to the shoulder blades. They pull scapula to the vertebral column and up and pressed the blade to the chest. Toothed muscle raises and lowers ribs and engaged in acts of inhalation and exhalation. There are many exercises to develop muscles. Best Muscle Exercise By and large, they are divided into two types: to increase the width and thickness. All thrusts directed downwards promote expansion of the back, and pull towards you - increase the thickness. The best exercises for the development of the back muscles is thrust rod in the slope which involves with bend over, keeping your back flat and take a grip on top of the neck, palms facing towards yourself or if you are using EZ-neck, palms away. Tear off the post from the floor, knees slightly bent, pelvis retracted. From this position, pull the barbell back to the belt force, deliberately excluding the arms and shoulders. This exercise is the base for the back. It is well developed lats, trapezius, rhomboids and rear deltoids beams, giving them the necessary volume and thickness.
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