Exercise with free weights

The first exercises here are squats. It is believed that you did a good workout and your muscles are ready for hard work. The last and penultimate time done to failure, i.e., to the point where the next iteration without using partner to make impossible.http://www.muscleseek.com/

 Legs - a huge muscle mass, "break" them one, even so heavy exercises like squats, it is difficult. So here goes the second leg press. It is considered the best option. Exercise with free weights, requiring muscle coordination, it will be difficult to do in a state of physical and mental fatigue. First increases the risk of injury, and secondly, you cannot give everything, because the task of maintaining the equilibrium will be very difficult. Best Muscle Exercise The third exercise - extension to allow upload quads to failure. Here, the time between sets should not exceed 1.5 m. Now is the time to move to bending. Make 4 sets an interval of 1.5 minutes followed deadlift with straight legs, which aims to study the upper thigh. This complex is just one of many options. You can start training with study hamstrings, and then move to the quads. You can start training with extension, and then perform heavy squats and bench presses. If you are afraid for your knees, then you can put the last squat exercise in exploring a number of repetitions of the quadriceps 10-12. That is, you should not do all the exercises on the same circuit as a sure path to stagnation notorious.