Supported exercises for muscle development

Supported exercises hands on the flat side of the BOSU, wrists under shoulders, the tip of the feet on the ground, shoulder blades together, arms down, the head of the extension of the spine does not bend at the shoulders Design:http://www.muscleseek.com/
 take off right from the tip of the country, endurance 5 seconds, put the legs and replace stabilization on the ball 3 x 10 starting position: belly and hips lie on the ball, the tip of the feet on the ground, shoulder blades together Design: right arm and left leg simultaneously take off, looking towards the floor, arm and leg are extended, lasting 5 seconds .Muscle Seek Then replace Pecs’s pressure with the flat bench dumbbell 3 x 8-12 back muscles download cable-crossover sitting on the ball 3 x 8-12 Shoulder and back administration overbills behind his back 3 x 10 starting position: Lying on the ground, forehead rests on the floor, holding hands in over ball design: the right hand grasps over ball and back-arc submit it to the left hand; the arc continues to and passes back to the right hand Triceps Triceps pull downs 3 x 8-12 the legs and buttocks leg presses 3 x 20 abdomen crunches, with the support of the boss 3 x 20-30 Starting position: Lie on the ground with your knees bent, feet on the ground, the hull is based on the Bose, hands in neck, elbows pushing apart, look upside in the direction of movement Design: Its exhale slightly raise our hull, with a hint consider back on boss