Exercises for development of deltas

Medium beam primarily requires attention, because it was his development of visually increases the width of the shoulders. Core exercise - lifting dumbbell over hand up at different positions of the body, as well as thrust rod to the chin.http://www.muscleseek.com/ (hands shoulder width apart, elbows out to the side). Rear beam in most cases is lagging, as in all the movements it has the smallest load. Core exercise is lifting dumbbell through the upstream side in the slope. Bench press because of the head - Too many athletes do not like it for some reason, exercise, and many permanently expelled him from its programs,Best Muscle seek  citing the fact that it is traumatic. At first, doing it while sitting, using the rack really feel some discomfort associated initially with low mobility in the shoulder joint. Please make this very mobility of regular execution of this exercise. Believe me; this requires only 3-4 training. What are the advantages of this exercise compared when the bar is lowered in front of your head? If performance technique mastered correctly, press behind the neck more fully affects the average beam deltas, causing it to grow. Note - this basic exercise, which can be used more weight. In the case when the mode is performed in front of almost all the burden falls on the front beam, leaving untapped middle and rear.