Exercise affects mainly the middle of the upper back

Link upper block narrow grip to the chest - At rest, the body slightly declined ago. Handle extends to his chest, almost touching the pectoral muscles. http://www.muscleseek.com/
At the lowest point as much as possible is necessary to pull back muscles. Exercise affects mainly the middle of the upper back and lateral muscles. Link sitting on the low block - During the execution of rods do not let your body sway back and forth. Crank elbows back as far as possible to the area felt the tension in the middle of the back. If you pull the handle to the abdomen,Muscle Seek  the load will be partially shifted to the bottom of the widest. If your training program for one cycle is pumped back once, then one of the options exercise might look as follows: • Thrust block to the chest: 15, 12, 10, 8. • Thrust rod to the stomach: 12, 10, 8, 6. • Pull-ups: 4 x 10. • Link unit sitting to her stomach: 10, 8, 8, 8. In this example, two exercises help to increase the width (thrust block to the chest and pulling) and increase the thickness of two (thrust rod and rod block sitting) back. In this scheme, you can add the fifth exercise, for example, narrow grip traction unit to the chest, except if back in the day the other muscle groups are not loaded (caviar and press does not count).